Training Log Archive: roarIn the 1 days ending Apr 9, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 9, 2012 #
10 AM
Orienteering race 40:14 6.0 km (6:42 / km) +318m 5:18 / km
ahr:164 max:179 shoes: Jalas FLX
JK Relays - Newtyle - CNOC 1st team, 12th
Conor ran well, came ine 15th I think, Colm came back in 9th place. I set off up the hill and I could feel the long in my legs. Alastair McLeod went by me pretty quickly and I just went about doing my orienteering. I was suffering on the climbs and I saw Hugh heading somewhere on the second half of the butterfly. There was some SYO guy running all over the place too. Hugh caught me just before 11 and he spiked the control. looked at his descriptions and cursed. I looked at mine and also let out some profanities before realising I had read the description for 12 instead and punched it and continued.
Suffered going up to 14 again and then as I was leaving it I glimpsed, what I though was two guys in FVO tops one of which had a bald head...
Reckoned I could take Marcus on the downhills but it turned out the other guy was actually Matthew Speake for EBOR, not Duncan Coombs... He passed me at 17 and I tried to hang with him but he dropped me going up to 18. I was a small bit right for 19, getting pulled by the other runners. Punched it and I could see Marcus running down the track, I went for the psychological advantage and got out to the path just in front of him and started to up it. Pushed it down the last hill and I could hear him breathing behind me. Hit the last I hear shouts for me, quickly intensify as shouts for Marcus join in. Hammered from then on. The was an uphill pull at the end of the run
Map
Conor ran well, came ine 15th I think, Colm came back in 9th place. I set off up the hill and I could feel the long in my legs. Alastair McLeod went by me pretty quickly and I just went about doing my orienteering. I was suffering on the climbs and I saw Hugh heading somewhere on the second half of the butterfly. There was some SYO guy running all over the place too. Hugh caught me just before 11 and he spiked the control. looked at his descriptions and cursed. I looked at mine and also let out some profanities before realising I had read the description for 12 instead and punched it and continued.
Suffered going up to 14 again and then as I was leaving it I glimpsed, what I though was two guys in FVO tops one of which had a bald head...
Reckoned I could take Marcus on the downhills but it turned out the other guy was actually Matthew Speake for EBOR, not Duncan Coombs... He passed me at 17 and I tried to hang with him but he dropped me going up to 18. I was a small bit right for 19, getting pulled by the other runners. Punched it and I could see Marcus running down the track, I went for the psychological advantage and got out to the path just in front of him and started to up it. Pushed it down the last hill and I could hear him breathing behind me. Hit the last I hear shouts for me, quickly intensify as shouts for Marcus join in. Hammered from then on. The was an uphill pull at the end of the run
Map
Running (road) race 5:02 0.67 km (7:31 / km) +6m 7:11 / km
ahr:113 max:122 shoes: Jalas FLX
short jog with hugh