Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: conör

In the 1 days ending Jul 3, 2012:

activity	#	time	miles		km		+m	load
Orienteering	2	56:00	6.62	(8:27)	10.66	(5:15)	650	182.6
Total	2	56:00	6.62	(8:27)	10.66	(5:15)	650	182.6

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Tuesday Jul 3, 2012 #

9 AM

Orienteering 41:25 [3] **** 6.85 km (6:03 / km) +619m 4:10 / km

JWOC training (middle) in Zelený dvor. Really fast forest, some of it's easy enough but lots of contour detail in some areas. Apparently it's going to be a lot less runnable though, at least in the Qualie. Bit sloppy at the start, not helped by my lack of descriptions. Got into then and it was really nice.
It was hot though.

3 PM

Note

Had a walk around Košice where the sprint's going to be. Bought ice cream (cheap!!). Found Tesco, bought food.

7 PM

Orienteering intervals 14:35 [4] 3.81 km (3:50 / km) +31m 3:41 / km

Sprintervals with Colm and Josh. Twas good. Still damn hot in the evening.

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