Training Log Archive: PGIn the 7 days ending May 29, 2023:
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Monday May 29, 2023 #
11 AM
biking - dark blue bike 1:10:58 16.14 mi (4:24 / mi) +196ft 4:21 / mi
ahr:97 max:114 weight:139lbs
With Gail, north along the river and then up Turners Falls Raod for a bit. Perfect day, sunny, low humidity, ow 70s.
Sunday May 28, 2023 #
Event: NEOC Forest Park
9 AM
orienteering 1:02:13 4.34 mi (14:20 / mi) +330ft 13:22 / mi
ahr:140 max:154 weight:140lbs
Forest Park in Springfield, "Medium" length course, 5.1 km. NEOC meet organized by Phil, with Jim Pashetto taking care of the computer stuff. Lovely day, really fine course by Phil. I had a good run, though I was certainly getting tired as time went on. And then helped out with the computer, and socialized, and picked up a few controls at the end. Wonderful day.
Saturday May 27, 2023 #
12 PM
biking - dark blue bike 1:13:20 16.41 mi (4:28 / mi) +480ft 4:21 / mi
ahr:97 max:119 weight:140lbs
With Gail, north along the river.
Friday May 26, 2023 #
3 PM
biking - dark blue bike 1:15:31 18.98 mi (3:59 / mi) +670ft 3:51 / mi
ahr:116 max:141 weight:139.5lbs
Up along the river, back down along the other side. Nice that there's new pavement north of Pine Nook, though the rest is still pretty ratty. NW breeze about 10, bright sunshine, low 70s.
Thursday May 25, 2023 #
6 PM
road running race 29:38 3.12 mi (9:30 / mi) +60ft 9:20 / mi
ahr:151 max:162 weight:140lbs
Thursday evening 5K XC race at the Holyoke reservoirs. I actually warmed up for a few minutes. And then started too fast. And then spent the last 2.5 miles trying to hold on. But made it under 30 minutes, so no complaints. And ran the whole way.
Beautiful evening, mid 60s, low humidity, breeze from the north. Saw Steve R. (this is his usual training ground) with a couple of friends, but they were going the wrong direction, and walking. Saw them all again afterwards in the Elks Club, beers and some food, I passed on the nourishment but had a very enjoyable 15-minute visit.
Beautiful evening, mid 60s, low humidity, breeze from the north. Saw Steve R. (this is his usual training ground) with a couple of friends, but they were going the wrong direction, and walking. Saw them all again afterwards in the Elks Club, beers and some food, I passed on the nourishment but had a very enjoyable 15-minute visit.
Tuesday May 23, 2023 #
1 PM
biking - dark blue bike 1:11:01 [2] 16.31 mi (4:21 / mi) +100ft 4:20 / mi
weight:140lbs
With Gail, flats south of town.