Training Log Archive: PGIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
orienteering 47:59 [4] 5.6 km (8:34 / km)
Day 2 at Lick Creek (used for the Relay Champs in 1998). A couple of small mistakes but a better run and a better effort. Course was harder than yesterday (which was quite easy, with all the flags very visible).
Saturday Jun 21, 2003 #
orienteering 43:10 [3] 5.2 km (8:18 / km)
Day 1 of the NW O Festival, Cle Elum, Teanaway Forks map. A little sloppy. I'll post my routes when we get home....
Tuesday Jun 17, 2003 #
biking 2:59:30 [3]
Northfield, Warwick, Wendell. 51 miles. Was planning to run, but it was such a nice afternoon. Caught a nice tailwind on the way up to Northfield, paid for it later....
Monday Jun 16, 2003 #
biking 49:13 [4]
Leverett loop, working hard. 15.3 miles.