Training Log Archive: PGIn the 7 days ending Feb 24, 2002:
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Sunday Feb 24, 2002 #
road running 1:12:49 [4] 10.0 mi (7:17 / mi)
Amherst 10 Mile race. Beautiful day (45, sunny), very hilly course. Ran OK all things considered, put out a good effort anyway and didn't croak coming up the last long hill. The question is how I will feel a day or two from now!
Splits: 707, 645, 743, 746, 717, 710, 657, 705, 729, 732
Splits: 707, 645, 743, 746, 717, 710, 657, 705, 729, 732
road running 9:00 [1]
Warm-up/down for race
Friday Feb 22, 2002 #
road running 46:09 [3] 5.2 mi (8:52 / mi)
Up S. sugarloaf and back.
Wednesday Feb 20, 2002 #
road running 33:08 [3] 4.3 mi (7:42 / mi)
Tuesday Feb 19, 2002 #
track 30:32 [2] 3.75 mi (8:09 / mi)
Warm-up/down
track 7:10 [4] 1.25 mi (5:44 / mi)
Mix of 400s and 200s, not too bad.