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Training Log Archive: Niamh☀

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Running1 42:48 4.6(9:18) 7.4(5:47) 100
  S&C1 15:00
  Total1 57:48 4.6 7.4 100

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Fr

Friday Aug 10, 2018 #

8 AM

Running 42:48 [2] 7.4 km (5:47 / km) +100m 5:25 / km

Pre breakfast. Slow, just wanted to see how my hammy was - much better today woo

S&C 15:00 [3]

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