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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  ROAD17 12:20:44 92.67(8:00) 149.13(4:58) 889
  Orienteering4 5:40:36 27.61(12:20) 44.43(7:40) 1289
  Terrain1 52:26 5.59(9:22) 9.0(5:49) 385
  Total22 18:53:46 125.87(9:00) 202.57(5:36) 2563
  [1-5]22 18:31:14

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Thursday Oct 31, 2013 #

7 PM

ROAD 33:01 intensity: (28 @0) + (4:29 @1) + (25:32 @2) + (2:32 @3) 6.92 km (4:46 / km) +48m 4:37 / km
ahr:154 max:172 shoes: Saucony Kinvara3

round the houses and avoid the bangers

Wednesday Oct 30, 2013 #

6 PM

ROAD 58:02 intensity: (26 @0) + (13:20 @1) + (43:59 @2) + (17 @3) 11.93 km (4:52 / km) +68m 4:44 / km
ahr:151 max:165 shoes: Saucony Kinvara3

Tuesday Oct 29, 2013 #

6 PM

ROAD intervals 50:22 intensity: (12:26 @0) + (10:18 @1) + (8:58 @2) + (7:24 @3) + (8:26 @4) + (2:50 @5) 8.2 km (6:09 / km) +7m 6:07 / km
ahr:142 max:188 shoes: Saucony Kinvara3

Monday Oct 28, 2013 #

7 PM

ROAD 32:42 intensity: (16 @0) + (4:39 @1) + (26:31 @2) + (1:16 @3) 6.83 km (4:47 / km) +33m 4:40 / km
ahr:154 max:172 shoes: Saucony Kinvara3

Sunday Oct 27, 2013 #

Orienteering 1:27:45 [3] 11.36 km (7:43 / km) +80m 7:28 / km
shoes: Bare Grip 200

Connacht Champs. watch decided not to download so have no idea of distance ran..

Cse 1 - Splits

Friday Oct 25, 2013 #

8 PM

Terrain 52:26 intensity: (11 @0) + (9:51 @1) + (21:54 @2) + (8:16 @3) + (12:14 @4) 9.0 km (5:49 / km) +385m 4:48 / km
ahr:160 max:181

Thursday Oct 24, 2013 #

7 PM

ROAD 33:14 intensity: (21 @0) + (10:13 @1) + (22:05 @2) + (35 @3) 6.79 km (4:54 / km) +39m 4:46 / km
ahr:151 max:166

Wednesday Oct 23, 2013 #

5 PM

ROAD 1:00:15 intensity: (17 @0) + (53 @1) + (52:01 @2) + (6:29 @3) + (35 @4) 12.57 km (4:48 / km) +121m 4:34 / km
ahr:158 max:176 shoes: Saucony Kinvara3

lap of ardgillan

Monday Oct 21, 2013 #

6 PM

ROAD 52:40 intensity: (1:00 @0) + (7:31 @1) + (37:10 @2) + (6:59 @3) 10.65 km (4:57 / km) +67m 4:48 / km
ahr:155 max:172 shoes: Saucony Kinvara3

Run around town

Sunday Oct 20, 2013 #

6 PM

Orienteering 58:42 intensity: (1:20 @0) + (14:28 @1) + (22:01 @2) + (15:35 @3) + (5:18 @4) 10.38 km (5:39 / km) +150m 5:17 / km
ahr:156 max:183

started the brown course but it got dark before i could get around. Was doing ok till number 9 then just got a bit vague till 12 . then it was dark so just about got to 15

Thursday Oct 17, 2013 #

7 PM

ROAD 42:54 intensity: (37 @0) + (6:28 @1) + (32:44 @2) + (3:05 @3) 8.19 km (5:14 / km) +111m 4:54 / km
ahr:154 max:170 shoes: Saucony Kinvara3

Wednesday Oct 16, 2013 #

ROAD 33:24 [2] 7.2 km (4:38 / km)
shoes: Saucony Kinvara3

Easy run around the lanes in the dark

Tuesday Oct 15, 2013 #

6 PM

ROAD intervals 1:00:12 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3) + (15:12 @4) 11.17 km (5:23 / km) +29m 5:19 / km
shoes: Saucony Kinvara3

interval session up in dundalk. was good fun.
1,2,1,3,1,4 x2 with half the interval rest

Monday Oct 14, 2013 #

8 PM

ROAD 37:54 intensity: (27 @0) + (1:26 @1) + (25:45 @2) + (10:16 @3) 8.07 km (4:42 / km) +47m 4:34 / km
ahr:160 max:173

Saturday Oct 12, 2013 #

1 PM

Orienteering 1:47:29 intensity: (2:32 @0) + (8:35 @1) + (17:01 @2) + (22:33 @3) + (40:14 @4) + (16:34 @5) 13.9 km (7:44 / km) +585m 6:23 / km
ahr:170 max:190

Wednesday Oct 9, 2013 #

7 PM

ROAD 38:43 intensity: (25 @0) + (15:32 @1) + (20:59 @2) + (1:47 @3) 8.1 km (4:47 / km) +57m 4:37 / km
ahr:150 max:168

run run run

Monday Oct 7, 2013 #

6 PM

ROAD 43:10 intensity: (15 @0) + (6:14 @1) + (28:29 @2) + (7:20 @3) + (52 @4) 9.15 km (4:43 / km) +45m 4:36 / km
ahr:157 max:179 shoes: Saucony Kinvara3

ran around the town with a few sprints

Sunday Oct 6, 2013 #

9 PM

ROAD 38:25 intensity: (12 @0) + (1:42 @1) + (10:54 @2) + (22:38 @3) + (2:59 @4) 8.03 km (4:47 / km) +59m 4:37 / km
ahr:165 max:179 shoes: Saucony Kinvara3

around the town

Friday Oct 4, 2013 #

7 PM

Orienteering 1:26:40 [2] 8.8 km (9:51 / km) +474m 7:46 / km
shoes: Bare Grip 200

Ran the blue course from last week . Was a bit easier at night then in the mist.

Thursday Oct 3, 2013 #

7 PM

ROAD 37:51 intensity: (30 @0) + (2:05 @1) + (27:13 @2) + (8:03 @3) 8.05 km (4:42 / km) +47m 4:34 / km
ahr:158 max:169 shoes: Saucony Kinvara3

run around town

Wednesday Oct 2, 2013 #

8 PM

ROAD 44:22 intensity: (16 @0) + (13:33 @1) + (27:06 @2) + (3:27 @3) 9.05 km (4:54 / km) +53m 4:46 / km
ahr:152 max:173 shoes: Saucony Kinvara3

easy run with a few sprints

Tuesday Oct 1, 2013 #

7 PM

ROAD 43:33 intensity: (33 @0) + (32:14 @1) + (10:46 @2) 8.24 km (5:17 / km) +58m 5:06 / km
ahr:144 max:157 shoes: Saucony Kinvara3

easy run to get the body moving again

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