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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 1 days ending Oct 21, 2013:

activity # timemileskm+m
  ROAD1 52:40 6.62(7:58) 10.65(4:57) 67
  Total1 52:40 6.62(7:58) 10.65(4:57) 67
  [1-5]1 51:40

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Mo

Monday Oct 21, 2013 #

6 PM

ROAD 52:40 intensity: (1:00 @0) + (7:31 @1) + (37:10 @2) + (6:59 @3) 10.65 km (4:57 / km) +67m 4:48 / km
ahr:155 max:172 shoes: Saucony Kinvara3

Run around town

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