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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  ROAD14 8:12:00 64.42(7:38) 103.67(4:45) 582
  Orienteering4 5:11:37 25.23(12:21) 40.6(7:40) 665
  Terrain3 2:19:11 12.23(11:23) 19.68(7:04) 666
  Other1 39:08 1.27(30:56) 2.04(19:13) 2
  Total21 16:21:56 103.14(9:31) 165.99(5:55) 1915
  [1-5]14 10:54:43

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Saturday Aug 31, 2013 #

6 PM

ROAD 25:49 intensity: (27 @0) + (1:16 @1) + (23:36 @2) + (30 @3) 5.25 km (4:55 / km) +15m 4:51 / km
ahr:154 max:168 shoes: Saucony Kinvara3

easy run to see how the body was

Friday Aug 30, 2013 #

Note
(sick)

Thursday Aug 29, 2013 #

Note
(sick)

Wednesday Aug 28, 2013 #

Note
(sick)

Tuesday Aug 27, 2013 #

6 PM

ROAD 19:48 intensity: (23 @0) + (2:06 @1) + (14:09 @2) + (3:10 @3) 4.05 km (4:53 / km)
ahr:156 max:169 shoes: Saucony Kinvara3

ran back from tennis

Other 39:08 intensity: (22:29 @0) + (16:30 @1) + (9 @2) 2.04 km (19:13 / km) +2m 19:08 / km
ahr:117 max:151 shoes: Saucony Kinvara3

Tennis with dad

Monday Aug 26, 2013 #

7 PM

ROAD 33:48 intensity: (22 @0) + (8:02 @1) + (25:24 @2) 7.09 km (4:46 / km) +38m 4:39 / km
ahr:151 max:162 shoes: Saucony Kinvara3

Easy run around balbriggan

Sunday Aug 25, 2013 #

7 PM

ROAD 35:45 intensity: (29 @0) + (40 @1) + (29:09 @2) + (5:27 @3) 7.88 km (4:32 / km) +27m 4:28 / km
ahr:158 max:171 shoes: Saucony Kinvara3

easy run to the house and back

Wednesday Aug 21, 2013 #

7 PM

ROAD 39:56 intensity: (34 @0) + (22:38 @1) + (15:06 @2) + (1:38 @3) 7.85 km (5:05 / km) +27m 5:00 / km
ahr:147 max:168 shoes: Saucony Kinvara3

easy run

Tuesday Aug 20, 2013 #

8 PM

ROAD tempo 35:18 intensity: (30 @0) + (58 @1) + (9:16 @2) + (16:15 @3) + (8:19 @4) 8.54 km (4:08 / km) +136m 3:50 / km
ahr:168 max:183 shoes: Saucony Kinvara3

A run on the road for a change with Boyzone. Opened up easy enough but then put in a hard middle section. Was good to be moving quickly for a change

Saturday Aug 17, 2013 #

10 AM

ROAD warm up/down 10:27 intensity: (20 @0) + (8:00 @1) + (2:07 @2) 2.02 km (5:10 / km) +17m 4:58 / km
ahr:145 max:164 shoes: Saucony Kinvara3

Warm up

ROAD 20:16 intensity: (3:19 @1) + (16:57 @2) 4.08 km (4:58 / km) +4m 4:57 / km
ahr:153 max:162 shoes: Saucony Kinvara3

easy run around the pitches

Friday Aug 16, 2013 #

8 PM

ROAD 35:54 intensity: (5:43 @0) + (30:11 @1) 7.86 km (4:34 / km) +28m 4:29 / km
ahr:141 max:141 shoes: Saucony Kinvara3

easy run out to the house

Thursday Aug 15, 2013 #

8 PM

ROAD 27:40 [2] 5.28 km (5:15 / km) +17m 5:10 / km
shoes: Saucony Kinvara3

out to the ladies stairs and back

Wednesday Aug 14, 2013 #

8 PM

Terrain 1:02:34 [2] 8.19 km (7:38 / km) +451m 5:59 / km
shoes: f-lite inov 8

Run up Carlingford with shane

Tuesday Aug 13, 2013 #

7 PM

ROAD 25:07 [0] 5.28 km (4:45 / km) +17m 4:41 / km
shoes: Saucony Kinvara3

run to the ladies stairs and back

Monday Aug 12, 2013 #

6 PM

ROAD 58:32 [0] 12.56 km (4:40 / km) +117m 4:27 / km
shoes: Saucony Kinvara3

to the house and round ardgillan

Sunday Aug 11, 2013 #

6 PM

ROAD 32:48 [0] 6.93 km (4:44 / km) +47m 4:35 / km
shoes: Saucony Kinvara3

round the town.

Saturday Aug 10, 2013 #

9 AM

Terrain warm up/down 10:39 [0] 1.27 km (8:22 / km) +27m 7:34 / km
shoes: f-lite inov 8

warm up

Terrain tempo 34:07 [4] 6.84 km (4:59 / km) +143m 4:31 / km
shoes: f-lite inov 8

run around the park

Thursday Aug 8, 2013 #

7 PM

ROAD 35:54 [0] 6.99 km (5:08 / km) +43m 4:59 / km
shoes: Saucony Kinvara3

round the town

Wednesday Aug 7, 2013 #

6 PM

Orienteering race 30:42 [3] 4.36 km (7:03 / km) +9m 6:58 / km
shoes: Saucony Grid Type A 5

WEE series . scale was 1:3000
7 PM

Orienteering 46:07 [0] 7.28 km (6:20 / km) +38m 6:11 / km
shoes: Saucony Grid Type A 5

warm up and down and taking in controls

Tuesday Aug 6, 2013 #

7 PM

ROAD 54:58 [0] 12.01 km (4:35 / km) +49m 4:29 / km
shoes: Saucony Kinvara3

Round Balbriggan mums loop

Saturday Aug 3, 2013 #

10 AM

Orienteering long 2:59:00 [4] 22.77 km (7:52 / km) +413m 7:12 / km
shoes: Inov8 XTalon-2

Euro meeting long . Long Long course I could not survive. I cramped after a while. poor physical shape

Friday Aug 2, 2013 #

12 PM

Terrain 31:51 [0] 3.37 km (9:26 / km) +45m 8:51 / km
shoes: Saucony Grid Type A 5

Easy run on the rest day

Thursday Aug 1, 2013 #

11 AM

Orienteering race 55:48 [3] 6.2 km (9:00 / km) +205m 7:43 / km
shoes: Inov8 XTalon-2

Middle Distance Euromeeting . Not a great run

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