Training Log Archive: hellsac

In the 1 days ending Aug 27, 2013:

activity

time

miles

Other

39:08

1.27

(30:56)

2.04

(19:13)

ROAD

19:48

2.52

(7:52)

4.05

(4:53)

Total

58:56

3.78

(15:35)

6.08

(9:41)

[1-5]

36:04

0:58

0:00

6 PM

ROAD 19:48 4.05 km (4:53 / km)
ahr:156 max:169 shoes: Saucony Kinvara3

ran back from tennis

Other 39:08 2.04 km (19:13 / km) +2m 19:08 / km
ahr:117 max:151 shoes: Saucony Kinvara3

Tennis with dad