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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  ROAD13 8:50:47 73.01(7:16) 117.5(4:31) 105
  Terrain6 6:18:37 44.42(8:31) 71.49(5:18) 546
  Total19 15:09:24 117.43(7:45) 188.99(4:49) 651

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Thursday Dec 30, 2010 #

Terrain long 1:08:15 [4] 12.79 km (5:20 / km)
ahr:150 max:171 shoes: Inov8 xTalon

Run with colm on the curragh

Wednesday Dec 29, 2010 #

ROAD intervals 54:32 [4] 11.54 km (4:44 / km) +105m 4:31 / km
ahr:164 max:188 shoes: Nimbus 12

Ran some mixed intervals.
Started with 2km 7.33
1 mile 5.48
1km 3.37
800m 2.42
was meant to get faster with each interval.

Tuesday Dec 28, 2010 #

Terrain 48:22 [3] 10.3 km (4:42 / km) +150m 4:23 / km
ahr:173 max:184 shoes: Nimbus 12

ran up around ardgillan. Found running really tough today no idea why. maybe its been all the snow making me slow

Monday Dec 27, 2010 #

Note
(rest day)

Get back into the routine

Sunday Dec 26, 2010 #

Terrain 1:10:52 [3] 14.27 km (4:58 / km) +244m 4:34 / km
ahr:170 max:185 shoes: Inov8 xTalon

Ran up to ardgillan and around it twice in the snow. Was a good run was feeling good

Saturday Dec 25, 2010 #

Terrain 48:24 [3] 9.83 km (4:55 / km) +152m 4:34 / km
ahr:165 max:183 shoes: Inov8 xTalon

Ran around ardgillan had the place to myself was a beautiful day. Great to be outside

Friday Dec 24, 2010 #

Note
(rest day)

took the day off its nearly christmas

Thursday Dec 23, 2010 #

Terrain 1:14:17 [3] 12.4 km (5:59 / km)
ahr:158 max:177 shoes: Inov8 xTalon

Run on the curragh with colm. was a nice one

Wednesday Dec 22, 2010 #

Terrain 1:08:27 [3] 11.9 km (5:45 / km)
ahr:156 max:176 shoes: Inov8 xTalon

run with colm on the curragh just enjoying the snow and not running on roads in shanghai.

Saturday Dec 18, 2010 #

ROAD 33:05 [3] 7.45 km (4:26 / km)
ahr:166 max:185 shoes: Nimbus 12

Run around the park last one ever

Tuesday Dec 14, 2010 #

ROAD 34:19 [3] 8.0 km (4:17 / km)
ahr:161 max:172 shoes: Nimbus 12

ran in the gym in the hotel

Sunday Dec 12, 2010 #

ROAD 35:25 [3] 7.24 km (4:54 / km)
ahr:155 max:164 shoes: Nimbus 12

Lap of the park

Friday Dec 10, 2010 #

ROAD 33:06 [3] 7.48 km (4:26 / km)
ahr:160 max:178 shoes: Nimbus 12

lap of the park

Thursday Dec 9, 2010 #

ROAD 32:34 [3] 7.22 km (4:31 / km)
ahr:154 max:165 shoes: Nimbus 12

run around the park

Wednesday Dec 8, 2010 #

ROAD intervals 37:34 [4] 8.43 km (4:27 / km)
ahr:158 max:181 shoes: Nimbus 12

2 x 2km intervals
7.23
7.25

Tuesday Dec 7, 2010 #

ROAD 31:49 [3] 7.24 km (4:24 / km)
ahr:162 max:172 shoes: Nimbus 12

lap of the park

Monday Dec 6, 2010 #

Note
(rest day)

day off for me

Sunday Dec 5, 2010 #

ROAD 1:20:25 [3] 17.55 km (4:35 / km)
ahr:164 max:174 shoes: Nimbus 12

3 laps of the park quite easy

Saturday Dec 4, 2010 #

ROAD 32:42 [3] 7.25 km (4:31 / km)
ahr:160 max:171 shoes: Nimbus 12

Quick lap of the park

Friday Dec 3, 2010 #

ROAD tempo 41:46 [5] 9.62 km (4:20 / km)
ahr:162 max:184 shoes: Nimbus 12

warm up then 6km hard around the park then warm down.
6km 22.17 3.42/km

Thursday Dec 2, 2010 #

ROAD 32:52 [3] 7.22 km (4:33 / km)
ahr:153 max:161 shoes: Nimbus 12

Ran around the park

Wednesday Dec 1, 2010 #

ROAD intervals 50:38 [4] 11.26 km (4:30 / km)
ahr:160 max:184

6 x 1km intervals .
1. 3.34
2. 3.34
3. 3.33
4. 3.34
5. 3.35
6. 3.34

the most consistent session ever.

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