In the 31 days ending Dec 31, 2010:
Terrain long 1:08:15 [4] 12.79 km (5:20 / km) ahr:150 max:171 shoes: Inov8 xTalon
ROAD intervals 54:32 [4] 11.54 km (4:44 / km) +105m 4:31 / km ahr:164 max:188 shoes: Nimbus 12
Terrain 48:22 [3] 10.3 km (4:42 / km) +150m 4:23 / km ahr:173 max:184 shoes: Nimbus 12
Note (rest day)
Terrain 1:10:52 [3] 14.27 km (4:58 / km) +244m 4:34 / km ahr:170 max:185 shoes: Inov8 xTalon
Terrain 48:24 [3] 9.83 km (4:55 / km) +152m 4:34 / km ahr:165 max:183 shoes: Inov8 xTalon
Terrain 1:14:17 [3] 12.4 km (5:59 / km) ahr:158 max:177 shoes: Inov8 xTalon
Terrain 1:08:27 [3] 11.9 km (5:45 / km) ahr:156 max:176 shoes: Inov8 xTalon
ROAD 33:05 [3] 7.45 km (4:26 / km) ahr:166 max:185 shoes: Nimbus 12
ROAD 34:19 [3] 8.0 km (4:17 / km) ahr:161 max:172 shoes: Nimbus 12
ROAD 35:25 [3] 7.24 km (4:54 / km) ahr:155 max:164 shoes: Nimbus 12
ROAD 33:06 [3] 7.48 km (4:26 / km) ahr:160 max:178 shoes: Nimbus 12
ROAD 32:34 [3] 7.22 km (4:31 / km) ahr:154 max:165 shoes: Nimbus 12
ROAD intervals 37:34 [4] 8.43 km (4:27 / km) ahr:158 max:181 shoes: Nimbus 12
ROAD 31:49 [3] 7.24 km (4:24 / km) ahr:162 max:172 shoes: Nimbus 12
ROAD 1:20:25 [3] 17.55 km (4:35 / km) ahr:164 max:174 shoes: Nimbus 12
ROAD 32:42 [3] 7.25 km (4:31 / km) ahr:160 max:171 shoes: Nimbus 12
ROAD tempo 41:46 [5] 9.62 km (4:20 / km) ahr:162 max:184 shoes: Nimbus 12
ROAD 32:52 [3] 7.22 km (4:33 / km) ahr:153 max:161 shoes: Nimbus 12
ROAD intervals 50:38 [4] 11.26 km (4:30 / km) ahr:160 max:184
« Earlier | Later »