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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 1 days ending Dec 29, 2010:

activity # timemileskm+m
  ROAD1 54:32 7.17(7:36) 11.54(4:44) 105
  Total1 54:32 7.17(7:36) 11.54(4:44) 105

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Wednesday Dec 29, 2010 #

ROAD intervals 54:32 [4] 11.54 km (4:44 / km) +105m 4:31 / km
ahr:164 max:188 shoes: Nimbus 12

Ran some mixed intervals.
Started with 2km 7.33
1 mile 5.48
1km 3.37
800m 2.42
was meant to get faster with each interval.

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