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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 1 days ending Apr 2, 2010:

activity # timemileskm+m
  Orienteering1 49:45 4.72(10:32) 7.6(6:33)15 /24c62%
  Total1 49:45 4.72(10:32) 7.6(6:33)15 /24c62%

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Fr

Friday Apr 2, 2010 #

Orienteering warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov8 xTalon

warm up and down for sprint race

Orienteering race 19:45 [5] **** 4.1 km (4:49 / km)
spiked:15/24c shoes: Inov8 xTalon

Sprint race at jk. Good race but made mistakes at 5,6, 11,17 happy enough though. Have to keep not trying to rush the shorter legs . Keep working where to push it. Race dist was 3.5

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