Orienteering warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov8 xTalon
warm up and down for sprint race
Orienteering race 19:45 [5] **** 4.1 km (4:49 / km)
spiked:15/24c shoes: Inov8 xTalon
Sprint race at jk. Good race but made mistakes at 5,6, 11,17 happy enough though. Have to keep not trying to rush the shorter legs . Keep working where to push it. Race dist was 3.5