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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hellsac

In the 1 days ending Jan 4, 2010:

activity # timemileskm+m
  ROAD1 48:00 6.11(7:51) 9.84(4:53)
  Stretching1 20:00
  Total1 1:08:00 6.11 9.84

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Mo

Monday Jan 4, 2010 #

ROAD intervals 48:00 [5] 9.84 km (4:53 / km)
max:187 shoes: Asics Kinsei 2

4 x 1km intervals roads a bit icy. no interval slower that 3.40 happy with the session
C • Nice! 2

Stretching 20:00 [1]

Stretching routine feeling quite stiff

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