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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 9 days ending Jul 21, 2011:

activity # timemileskm+m
  XC Running6 5:10:30 35.58(8:44) 57.27(5:25) 1326
  Orienteering1 1:14:28 6.21(11:59) 10.0(7:27) 324
  Total7 6:24:58 41.8(9:13) 67.27(5:43) 1650

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Thursday Jul 21, 2011 #

5 PM

XC Running 33:00 intensity: (34 @1) + (7:12 @2) + (21:47 @3) + (3:27 @4) 6.1 km (5:24 / km) +137m 4:52 / km
ahr:129 max:145 shoes: Speedcross 2 (05/11)

Wednesday Jul 20, 2011 #

5 PM

XC Running 59:30 intensity: (38 @1) + (8:12 @2) + (39:27 @3) + (11:13 @4) 10.93 km (5:27 / km) +261m 4:52 / km
ahr:132 max:148 shoes: XA Pro 5 (07/10)

Tuesday Jul 19, 2011 #

5 PM

XC Running 45:00 intensity: (43 @1) + (11:59 @2) + (32:18 @3) 7.8 km (5:46 / km) +148m 5:16 / km
ahr:126 max:139 shoes: XA Pro 5 (07/10)

Sunday Jul 17, 2011 #

10 AM

Orienteering 1:14:28 intensity: (12 @1) + (33 @2) + (17:03 @3) + (56:16 @4) + (24 @5) ***** 10.0 km (7:27 / km) +324m 6:24 / km
ahr:143 max:160 shoes: Icebug CELERITAS


Red - Splits

Saturday Jul 16, 2011 #

9 AM

XC Running 58:00 intensity: (30 @1) + (1:27 @2) + (15:58 @3) + (40:05 @4) 10.8 km (5:22 / km) +259m 4:48 / km
ahr:142 max:156 shoes: Speedcross 2 (05/11)

Thursday Jul 14, 2011 #

5 PM

XC Running 57:00 intensity: (36 @1) + (6:17 @2) + (38:35 @3) + (11:32 @4) 10.8 km (5:17 / km) +266m 4:42 / km
ahr:132 max:149 shoes: XA Pro 5 (07/10)

Wednesday Jul 13, 2011 #

5 PM

XC Running 58:00 intensity: (35 @1) + (8:17 @2) + (41:45 @3) + (7:23 @4) 10.84 km (5:21 / km) +255m 4:47 / km
ahr:131 max:146 shoes: Speedcross 2 (05/11)

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