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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 16, 2020:

activity # timemileskm+m
  Orienteering1 1:24:58 4.86(17:29) 7.82(10:52) 745
  Grass-Trails1 41:15 4.59(8:59) 7.38(5:35) 98
  Total2 2:06:13 9.45(13:22) 15.2(8:18) 842
  [1-5]2 2:05:39

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TuWeThFrSaSuMo

Sunday Nov 15, 2020 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 1:24:58 intensity: (34 @0) + (17:09 @1) + (18:37 @2) + (15:12 @3) + (23:21 @4) + (10:05 @5) 7.82 km (10:52 / km) +745m 7:22 / km
ahr:133 max:179 shoes: Speedspike CS (12/17)


Red - Splits

Tuesday Nov 10, 2020 #

12 PM

Grass-Trails 41:15 intensity: (23 @1) + (8:51 @2) + (17:11 @3) + (13:11 @4) + (1:39 @5) 7.38 km (5:35 / km) +98m 5:14 / km
ahr:139 max:158 shoes: Altra LP 4.0 (03/20)

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