Training Log Archive: speedyIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Orienteering (Controls pickup) 37:30 [2] *** 4.56 km (8:13 / km)
ahr:139 max:157 shoes: Salomon XA Pro 3D Ultra
Orienteering (Controls pickup) 25:40 [2] *** 3.18 km (8:04 / km)
ahr:149 max:161 shoes: Salomon XA Pro 3D Ultra
Saturday Aug 30, 2008 #
Orienteering (Course setting) 1:30:00 [2] *** 9.5 km (9:28 / km)
ahr:138 max:164 shoes: Salomon XA Pro 3D Ultra
Sunday Aug 24, 2008 #
Beach 37:15 [2]
Sunday Aug 17, 2008 #
Orienteering 1:25:17 **** 6.95 km (12:16 / km)
ahr:122 max:145 13c shoes: Salomon XA Pro 3D Ultra
Saturday Aug 16, 2008 #
XC Running 53:25 [2] 9.77 km (5:28 / km)
ahr:155 max:170 shoes: Salomon XA Pro 3D Ultra
Friday Aug 8, 2008 #
Stretching (Morning) 10:00 [0]
Wednesday Aug 6, 2008 #
Stretching 30:00 [0]
Tuesday Aug 5, 2008 #
Stretching (Evening) 30:00 [0]
Sunday Aug 3, 2008 #
Stretching (Morning) 15:00 [0]
Strength 10:00 [2]
Note
(rest day)
Saturday Aug 2, 2008 #
Stretching (Morning) 20:00 [0]
Orienteering 48:00 [2] *** 8.1 km (5:56 / km)
ahr:138 max:151 shoes: Salomon XA Pro 3D Ultra
Friday Aug 1, 2008 #
Stretching (Morning) 15:00 [0]
Note
Stretching (Evening) 25:00 [0]