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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: martin(uk)

In the 1 days ending Jun 1, 2013:

activity # timemileskm+m
  Running1 19:15 3.03(6:21) 4.88(3:57) 58
  Total1 19:15 3.03(6:21) 4.88(3:57) 58

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Sa

Saturday Jun 1, 2013 #

9 AM

Running race 19:15 intensity: (13 @1) + (48 @2) + (6:09 @3) + (11:51 @4) + (14 @5) 4.88 km (3:57 / km) +58m 3:43 / km
ahr:170 max:181

Parkrun

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