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Training Log Archive: martin(uk)

In the 1 days ending Sep 9, 2012:

activity # timemileskm+m
  Running1 43:00 4.35(9:53) 7.0(6:09) 150
  Total1 43:00 4.35(9:53) 7.0(6:09) 150

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Su

Sunday Sep 9, 2012 #

Running 43:00 [2] 7.0 km (6:09 / km) +150m 5:33 / km

Up through Whirlow Brook Hall then Limb Valley, back through the fields.

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