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Training Log Archive: BP

In the 1 days ending Oct 9, 2021:

activity # timemileskm+m
  MTB1 2:45:00 14.91(11:04) 24.0(6:53) 375
  Total1 2:45:00 14.91(11:04) 24.0(6:53) 375

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Sa

Saturday Oct 9, 2021 #

MTB (Single track) 2:45:00 intensity: (30:00 @1) + (1:30:00 @2) + (30:00 @3) + (15:00 @4) 24.0 km (6:53 / km) +375m 6:23 / km
ahr:128

West Sedona grand tour. Aerie, Cockscomb, Rupp, Girdner, Cypress, Chuckwagon, Mescal, Deadman’s. Nice mix of gnarly rocky sections, flow trails and exposed red rock ledge riding. A tad out of practice on the extreme technical sections, walked a couple of spots. Road connector sections were short and less than 400m of total distance. Fun morning ride, temps right around 65-70F and sunny.

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