Training Log Archive: BPIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Orienteering 21:49 [3] ***** 3.1 km (7:02 / km) +50m 6:31 / km
spiked:23/25c
Ouch - didn’t start well with a 2 min 54 sec split on a 35 sec first control! Got befuddled at the start triangle and headed off in the wrong direction- 300m later I was where I needed to be. After that took it cautiously with a 15sec miss on the second control - complex levels of ramps and steps. Tricky but enjoyable course. SL = 2.3 km.
Finished 6th on the day in M65A, however should have seen a low 19 min run which would have put me in the top three. Can’t blame jet lag on this one.
Finished 6th on the day in M65A, however should have seen a low 19 min run which would have put me in the top three. Can’t blame jet lag on this one.
Note
Refueled with a scrumptious Arvo tea in Perth with my sister.