Training Log Archive: BPIn the 1 days ending Apr 28, 2011:
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Thursday Apr 28, 2011 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Muggy muggy muggy....
Jogging warm up/down 15:00 [2] 2.5 km (6:00 / km)
Muggy and wet but storm passed so not too bad. Warm up before O with stretches and some strides
6 PM
Orienteering race 18:05 [4] *** 3.47 km (5:13 / km) +3m 5:12 / km
spiked:14/14c
Park O on updated fresh Pond ISSOM map thanks to Ed. 3 loop motala from Larry made it interesting. Fairly efficient run and solid effort with no significant problems - maybe 20 sec from hesitations (loop C from 4-5 cutting in too soon) and 1 route choice on loop A from 2-3 that could be improved on - so maybe 35 sec dropped. Brendan and Ross fastest around 16:15 and 3 of us within 7 secs around the18 min mark. Sequence CBA with 6;55, 6:09 and 5;01 (unfortunately autosplits function was on so some extra splits recorded).
Note: so used to e punching and not fumbling with pin punches such that it always makes the old way a challenge and several seconds a control at that!
Note: so used to e punching and not fumbling with pin punches such that it always makes the old way a challenge and several seconds a control at that!