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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Oct 4, 2009:

activity # timemileskm+m
  Orienteering1 21:09 2.11(10:01) 3.4(6:13)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 31:09 3.11(10:00) 5.01(6:13)

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Su

Sunday Oct 4, 2009 #

Orienteering (sprint) 21:09 [3] 3.4 km (6:13 / km)

UWA sprint (detoured around oval for Cricket match!) Got familiar with ISSOM standards.

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

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