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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lil

In the 1 days ending Feb 23, 2013:

activity # timemileskm+m
  Running1 37:40 3.76(10:01) 6.05(6:13) 15
  Total1 37:40 3.76(10:01) 6.05(6:13) 15

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Sa

Saturday Feb 23, 2013 #

4 PM

Running 37:40 [3] 3.76 mi (10:01 / mi) +15m 9:54 / mi
shoes: new birthday shoes

Not going to Burnham Beeches tomorrow so decided to do shorter run today, longer one tomorrow. Ran down canal and back up road today, pushed pretty hard (by own pitiful standards). Expect to feel it in legs tomorrow - but nice to get legs turning over a bit faster, anyway.

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