Running 37:40 [3] 3.76 mi (10:01 / mi) +15m 9:54 / mi
shoes: new birthday shoes
Not going to Burnham Beeches tomorrow so decided to do shorter run today, longer one tomorrow. Ran down canal and back up road today, pushed pretty hard (by own pitiful standards). Expect to feel it in legs tomorrow - but nice to get legs turning over a bit faster, anyway.