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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Mountain Biking4 6:45:55 40.72(9:58) 65.53(6:12) 1255
  Canoeing/Kayaking1 45:00
  Orienteering1 34:52 1.74(20:00) 2.81(12:26) 77
  Total6 8:05:47 42.46 68.34 1332
  [1-5]6 7:58:23

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

9 AM

Mountain Biking 2:10:52 intensity: (5 @0) + (29:56 @1) + (1:33:30 @2) + (7:21 @3) 21.54 km (6:05 / km) +488m 5:28 / km
ahr:146 max:176

Saturday Sep 10, 2016 #

Event: 2016 Seattle Adventure Running Tournament (9/10 - 9/11)
 
4 PM

Canoeing/Kayaking 45:00 [1]

Friday Sep 9, 2016 #

5 PM

Mountain Biking 1:20:46 intensity: (2:27 @0) + (39:08 @1) + (39:02 @2) + (9 @3) 12.5 km (6:28 / km) +191m 6:00 / km
ahr:133 max:168

Thursday Sep 8, 2016 #

6 PM

Orienteering 34:52 intensity: (13 @0) + (18:13 @1) + (16:26 @2) 2.81 km (12:26 / km) +77m 10:56 / km
ahr:133 max:156

Tuesday Sep 6, 2016 #

6 PM

Mountain Biking 53:56 intensity: (12 @0) + (17:50 @1) + (34:32 @2) + (1:22 @3) 9.61 km (5:37 / km) +181m 5:08 / km
ahr:141 max:169

Monday Sep 5, 2016 #

10 AM

Mountain Biking 2:20:21 intensity: (4:27 @0) + (48:52 @1) + (1:20:47 @2) + (6:12 @3) + (3 @4) 21.89 km (6:25 / km) +396m 5:53 / km
ahr:138 max:182

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