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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Hiking1 2:01:33 5.81(20:56) 9.34(13:01) 240
  Orienteering1 1:15:14 3.18(23:42) 5.11(14:43) 291
  Strength & Conditioning1 1:00:00
  Mountain Biking1 45:27 5.45(8:20) 8.77(5:11) 149
  Total4 5:02:14 14.43 23.22 680
  [1-5]4 4:40:42

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

9 AM

Hiking 2:01:33 intensity: (20:00 @0) + (1:35:09 @1) + (5:20 @2) + (1:04 @3) 9.34 km (13:01 / km) +240m 11:32 / km
ahr:104 max:177

Saturday Jul 9, 2016 #

5 PM

Mountain Biking 45:27 intensity: (1:13 @0) + (30:23 @1) + (13:51 @2) 8.77 km (5:11 / km) +149m 4:47 / km
ahr:129 max:161

Thursday Jul 7, 2016 #

6 PM

Orienteering 51:43 intensity: (13 @0) + (34:04 @1) + (17:26 @2) 3.43 km (15:03 / km) +183m 11:54 / km
ahr:130 max:159

Orienteering 23:31 intensity: (6 @0) + (14:47 @1) + (8:38 @2) 1.67 km (14:02 / km) +108m 10:36 / km
ahr:129 max:155


sprint - Splits

Wednesday Jul 6, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

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