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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: msmum

In the 1 days ending Aug 21, 2009:

activity # timemileskm+m
  Recovery run1 20:33 2.17(9:27) 3.5(5:52)
  Total1 20:33 2.17(9:27) 3.5(5:52)
averages - sleep:8

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Fr

Friday Aug 21, 2009 #

Recovery run (7.30am) 20:33 [2] 3.5 km (5:52 / km)
slept:8.0 shoes: Purple Nike Air Zoom Elite

Nutgrove / pram route + extra loop of ovals. L side much better today. L knee a bit niggly. Felt flat footed and ploddy!

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