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Training Log Archive: pwentz3l

In the 7 days ending Sep 18, 2021:

activity # timemileskm+ft
  Orienteering2 1:20:30 3.95(20:23) 6.35(12:40) 59
  Running1 4:48 0.47(10:10) 0.76(6:19)
  Total2 1:25:18 4.42(19:18) 7.11(11:59) 59
  [1-5]2 1:25:17

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SuMoTuWeThFrSa

Saturday Sep 18, 2021 #

1 PM

Orienteering 14:51 intensity: (18 @1) + (3:35 @2) + (3:09 @3) + (7:47 @4) + (2 @5) 0.94 mi (15:45 / mi) +29ft 15:18 / mi
ahr:143 max:169

3 PM

Running 4:48 intensity: (1 @3) + (1:01 @4) + (3:46 @5) 0.47 mi (10:10 / mi)
ahr:169 max:184

Orienteering 1:05:39 intensity: (1 @0) + (15:20 @1) + (17:29 @2) + (15:10 @3) + (11:50 @4) + (5:49 @5) 3.0 mi (21:51 / mi) +30ft 21:38 / mi
ahr:130 max:186


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