Training Log Archive: pwentz3l

In the 7 days ending Aug 20, 2016:

1:16

0:00

5 PM

Running 1:02:08 6.89 mi (9:01 / mi) +175ft 8:48 / mi
ahr:168 max:181

Run with a coworker from Ireland. First run with my new Garmin.... Not sure what happened to the old watch.

1 PM

Cycling 1:16:25 [3] 9.85 mi (7.7 mph) +775ft
shoes: Wesley 29er Sidi Dragon

Post control retrieval mountain bike with Andrei, Kendra and Carter.