Training Log Archive: pwentz3l

In the 7 days ending May 30, 2015:

activity

time

miles

+ft

Cycling

2:00:00

33.0

(16.5/h)

53.11

(26.6/h)

Running

41:51

5.06

(8:16)

8.14

(5:08)

135

Total

2:41:51

38.06

(4:15)

61.25

(2:39)

135

2:00

0:00

Event: MNOC Afton State Park

7 PM

Running 41:51 [3] 5.06 mi (8:16 / mi) +135ft 8:04 / mi
shoes: Altra Instinct 1.5

6 PM

Cycling 2:00:00 [3] 33.0 mi (16.5 mph)
shoes: Wesley 29er Sidi Dragon

First longish.... ride this year. Starting a little late.