Training Log Archive: pwentz3lIn the 7 days ending Oct 18, 2014:
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Thursday Oct 16, 2014 #
7 PM
Orienteering race 38:54 [3] *** 8.0 km (4:52 / km)
spiked:18/20c
MNOC Adventure run
A great night to run on the new map of Como Park. Perfect weather, 24 teams over 2 courses. Some newbies, some not so newbies....
Just a couple minor bobbles, but otherwise clean. Had trouble locating some controls that were within arms distance, and map reading at speed in the dark is not the easiest for me...
Great time afterward at Gabes with 12-14 of us talking maps. :-)
A great night to run on the new map of Como Park. Perfect weather, 24 teams over 2 courses. Some newbies, some not so newbies....
Just a couple minor bobbles, but otherwise clean. Had trouble locating some controls that were within arms distance, and map reading at speed in the dark is not the easiest for me...
Great time afterward at Gabes with 12-14 of us talking maps. :-)
Wednesday Oct 15, 2014 #
Event: Salomon Autumn Trail Run
Cycling 22:47 [3] 5.79 mi (15.2 mph)
shoes: Sidi Dragon 2
Ride to Puzak's house to borrow his car.
6 AM
Cycling 26:33 [3] 6.65 mi (15.0 mph)
shoes: Sidi Dragon 2
Bike Commute to work
5 PM
Running 10:52 [3] 1.12 mi (9:42 / mi)
shoes: Altra Superior 1.5
Warm up jog
6 PM
Running 26:33 [3] 3.49 mi (7:36 / mi)
shoes: Altra Superior 1.5
Salomon trail series race at Hyland.