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Training Log Archive: pwentz3l

In the 7 days ending Aug 18, 2012:

activity # timemileskm+ft
  Orienteering2 12:58:31 29.23(26:38) 47.04(16:33) 6590
  Cycling1 1:15:41 8.27(6.6/h) 13.31(10.6/h) 886
  Running1 46:02 5.47(8:25) 8.8(5:14) 129
  Total4 15:00:14 42.97(20:57) 69.15(13:01) 7605
  [1-5]2 12:09:03

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SuMoTuWeThFrSa

Saturday Aug 18, 2012 #

Event: Dakota Rogaining Championships 2012
 
1 PM

Orienteering race 11:43:47 [4] 26.05 mi (27:01 / mi) +6369ft 21:56 / mi
shoes: Altra Lone Peak

First half of the Dakota ROGAINE. Write up to come.

Wednesday Aug 15, 2012 #

11 AM

Running 46:02 intensity: (20:46 @0) + (10 @1) + (1:17 @2) + (10:11 @3) + (8:47 @4) + (4:51 @5) 5.47 mi (8:25 / mi) +129ft 8:14 / mi
ahr:176 max:240 shoes: Altra Instinct

A little work run with Clark.

Sunday Aug 12, 2012 #

Note

MNOC Rogaine: I got in to some burrs in my ultralight O pants. Ran with them for about 5 hours, trying to pull them out. If I would have known what they were doing to my legs, I think I would have gone without pants.

Untitled
C • Nice Legs 1
C • Looks like acid burns. 8
9 AM

Orienteering (Control Retrieval) 1:14:44 [0] 3.18 mi (23:31 / mi) +221ft 22:03 / mi
shoes: Salomon Speedcross 3

Visiting controls I didn't visit the day prior.
2 PM

Cycling 1:15:41 [0] 8.27 mi (6.6 mph) +886ft
shoes: Sidi Dragon 2

first time at Cuyuna. Great riding. Will definitely have to make this an annual trip, if not twice yearly.

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