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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Dec 4, 2010:

activity # timemileskm+ft
  Orienteering1 5:50:00 23.5(14:54) 37.82(9:15)
  XC Skiing1 1:50:01 2.75(39:57) 4.43(24:50) 22
  Soccer2 1:45:00
  Total4 9:25:01 26.25 42.25 22

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Saturday Dec 4, 2010 #

9 AM

Orienteering 5:50:00 [3] *** 23.5 mi (14:54 / mi)
shoes: Soloman XA Pro Gore Tex

Fat Otter Rogaine. A hard slog through a lot of snow. A Lot Of Snow... and ice. More to come.

Thursday Dec 2, 2010 #

6 PM

XC Skiing 1:50:01 [2] 2.75 mi (39:57 / mi) +22ft 39:40 / mi

XC ski coaching session / lesson #1. I have a long way to go if I am going to do both the Mora Vasaloppet and Birkie. Nothing but balance drills for close to two hours. I felt like I had never been on skis. It was the first time out, but the coach was understanding of that and the fact that the practice area snow was crap. The snow rain snow rain mix made the surface pretty slick with no bite in the snow. Stayed out a bit too long. My hands froze solid. I couldn't get my bindings off....

Wednesday Dec 1, 2010 #

6 PM

Soccer 1:00:00 [3]

2-2 tie. Man does our team suck.

Monday Nov 29, 2010 #

6 PM

Soccer 45:00 [3]

2-1 loss. MoBiz weren't there. Could have used them. We played with no subs on the female side. The team we played was about our equals. A good fast match that could have gone either way.

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