Training Log Archive: pwentz3lIn the 7 days ending May 15, 2010:
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Thursday May 13, 2010 #
6 AM
Running 37:47 4.76 mi (7:56 / mi) +343ft 7:26 / mi
ahr:137 max:163 shoes: Newton Gravity Trainer
Wednesday May 12, 2010 #
Soccer 45:00 [3]
Tuesday May 11, 2010 #
6 AM
Running 36:48 4.04 mi (9:07 / mi) +99ft 8:54 / mi
ahr:130 max:157 shoes: Newton Gravity Trainer
Running with the local facilities director.
Sunday May 9, 2010 #
2 AM
Cycling 3:52:58 65.75 mi (16.9 mph) +3150ft
ahr:126 max:166
I was on the receiving end of a "Can of Whoop A**" today. @nd day cycling with the Foyle Cycling club. A little odd for me to start a ride by downing a mouthful of cough syrup, but if that is what it takes.....
The pictures I posted of the mountain I was going to run, We went over it. twice. The first time, I was on the steepest portion of the hill, and my chain fell off. Instant stop, followed by panic, followed by a fall as I tried to yank my feet out of the pedals. Good Humor.
Big climbs mean big downhills. I don't really feel comfortable on the really fast twisty downhills, so I was getting dropped on the uphills and downhills.... i found out later that Saturday is for the "club", Sunday is for the racers....
On the way home, we were going about 18-20 in to a wind, we turned a corner and the group took off at 25 mph.... I made my way in, struugling to maintain 18 by myself for the last 4 miles. It was great fun, but humbling. My first rides in three weeks, I shouldn't be surprised by the struggles I had...
The pictures I posted of the mountain I was going to run, We went over it. twice. The first time, I was on the steepest portion of the hill, and my chain fell off. Instant stop, followed by panic, followed by a fall as I tried to yank my feet out of the pedals. Good Humor.
Big climbs mean big downhills. I don't really feel comfortable on the really fast twisty downhills, so I was getting dropped on the uphills and downhills.... i found out later that Saturday is for the "club", Sunday is for the racers....
On the way home, we were going about 18-20 in to a wind, we turned a corner and the group took off at 25 mph.... I made my way in, struugling to maintain 18 by myself for the last 4 miles. It was great fun, but humbling. My first rides in three weeks, I shouldn't be surprised by the struggles I had...