Training Log Archive: ColmMIn the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
8 AM
Running 32:57 [2] 5.96 km (5:32 / km)
ahr:124 max:139
commute, not much of note to write, but legs feeling really rather good.
Plan is to resume training as normal, but put a lot of work into ankle and leg strength next couple of weeks and should hopefully find the terrain much more manageable in Slovenia.
Also need to get some new o-shoes (non-dobs), and some new mileage runners, will probably not go for icebugs again on the o shoes as they are a bit too narrow.
Plan is to resume training as normal, but put a lot of work into ankle and leg strength next couple of weeks and should hopefully find the terrain much more manageable in Slovenia.
Also need to get some new o-shoes (non-dobs), and some new mileage runners, will probably not go for icebugs again on the o shoes as they are a bit too narrow.
6 PM
Cycling: Commute 30:00 [0]
10 PM
Running 53:12 [2] 11.65 km (4:34 / km)
ahr:137 max:154
Lovely run home from Mountains On Stage. Was class, this is the age of Ondra.
Just lovely because it was so quiet, and my legs felt nice. Think a little lateen probably suits my legs better than straight after work, but it isn’t practical so I don’t expect it to become a habit anytime soon.
Back through josh’s territory I think, but I heard a rumour he’s back in my motherland so I didn’t see him about.
Just lovely because it was so quiet, and my legs felt nice. Think a little lateen probably suits my legs better than straight after work, but it isn’t practical so I don’t expect it to become a habit anytime soon.
Back through josh’s territory I think, but I heard a rumour he’s back in my motherland so I didn’t see him about.
11 PM
Strength and Conditioning 10:00 [2]