Training Log Archive: ColmMIn the 1 days ending Oct 30, 2010:
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Saturday Oct 30, 2010 #
10 AM
Running warm up/down 15:30 [1] 2.75 km (5:38 / km) +40m 5:15 / km
shoes: Asics Running shoes
Running 11:17 [5] 3.0 km (3:46 / km) +60m 3:25 / km
shoes: Asics Running shoes
3km Time Trial X-Country Loop... with Rathfarnham
Not great conditions, very slippery all round, but a nice hill at the end of the laps. Also, ran by myself as I slept in, and the others had all finished when I arrived.. so, all in all, could have been faster, and it should be faster, but for a proper 3km I reckon I've about a minute on this. I hope..
Not great conditions, very slippery all round, but a nice hill at the end of the laps. Also, ran by myself as I slept in, and the others had all finished when I arrived.. so, all in all, could have been faster, and it should be faster, but for a proper 3km I reckon I've about a minute on this. I hope..