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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Feb 27, 2022:

activity # timemileskm+mload
  Road run4 2:49:16 12.43(13:37) 20.0(8:28) 55270.0
  Hiking3 1:37:40 1.9(51:24) 3.06(31:56)120.3
  Snowshoeing1 47:35 1.18(40:20) 1.9(25:03) 1445.6
  Total8 5:14:31 15.51(20:17) 24.96(12:36) 70436.0
  [1-5]8 5:14:26

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

11 AM

Snowshoeing 47:35 intensity: (9:44 @1) + (37:24 @2) + (27 @3) 1.18 mi (40:20 / mi) +14m 38:52 / mi
ahr:91 max:106

Saturday Feb 26, 2022 #

11 AM

Road run 40:01 intensity: (5:00 @1) + (15:01 @2) + (5:00 @3) + (15:00 @4) 3.11 mi (12:52 / mi) +25m 12:33 / mi
ahr:136 max:147 shoes: NB Foam

Friday Feb 25, 2022 #

10 AM

Hiking (Snow ) 17:00 [2] 0.17 mi (1:39:51 / mi)
ahr:104 max:122

2 PM

Hiking (More snow ) 58:00 [2] 0.93 mi (1:02:21 / mi)
ahr:91 max:104

Thursday Feb 24, 2022 #

9 AM

Road run 39:16 intensity: (5 @0) + (1:46 @1) + (11:06 @2) + (26:19 @3) 3.1 mi (12:40 / mi) +15m 12:29 / mi
ahr:137 max:155 shoes: NB 1400 Black

Wednesday Feb 23, 2022 #

10 AM

Road run 45:29 intensity: (5:57 @1) + (18:27 @2) + (21:05 @3) 3.15 mi (14:26 / mi)
ahr:129 max:142 shoes: NB 1400 Orange

Tuesday Feb 22, 2022 #

11 AM

Hiking 22:40 [3] 0.8 mi (28:21 / mi)
ahr:79 max:90 shoes: XA Comp 2 XCR

Monday Feb 21, 2022 #

10 AM

Road run 44:30 intensity: (4:57 @1) + (17:07 @2) + (22:00 @3) + (26 @4) 3.07 mi (14:30 / mi) +16m 14:16 / mi
ahr:130 max:143 shoes: NB 1400 Black

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