In the 7 days ending Dec 1, 2014:
Circuits 45:00 [1] weight:147lbs shoes: DS Trainer 15
Note
Trail run warm up/down 15:00 [1] shoes: OROC 280
Orienteering race 1:30:30 intensity: (4:33 @0) + (1:07:25 @1) + (12:56 @2) + (2:22 @3) + (3:14 @4) *** 7.36 km (12:18 / km) +295m 10:15 / km ahr:138 max:170 spiked:7/9c weight:147lbs shoes: OROC 280
Orienteering 15:00 [1] shoes: OROC 280
Strength 30:00 [1]
Road run 34:30 [1] 3.18 mi (10:51 / mi) +42m 10:25 / mi weight:147lbs shoes: Hoka Conquest
Strength 10:00 [1]
Skiing (Skating!!!) 1:07:06 [1] 4.1 km (16:23 / km) +37m 15:40 / km
Road run race 39:31 [4] 4.82 mi (8:12 / mi) +89m 7:45 / mi shoes: Road-X 233
Road run 31:30 [1] 3.18 mi (9:54 / mi) +42m 9:31 / mi weight:146lbs shoes: Road-X 233
Strength (Snow) 20:00 [1]
Note (rest day)
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