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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 15, 2007:

activity # timemileskm+mload
  Trail run4 3:39:00 3.0 4.83312.8
  Orienteering2 2:12:55 7.6(17:29) 12.23(10:52) 9019 /23c82%222.8
  Circuits1 55:0041.3
  Total6 6:46:55 10.6 17.06 9019 /23c82%576.8
averages - weight:145.8lbs

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Sunday Apr 15, 2007 #

Event: Five Ponds Local
 

Orienteering long 1:28:00 [2] *** 6.56 km (13:25 / km) +90m 12:33 / km
spiked:10/11c weight:146lbs shoes: VJ Integrator

Saturday Apr 14, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Friday Apr 13, 2007 #

Trail run 1:06:00 [4]
weight:146lbs shoes: DS Trainer XII

Wednesday Apr 11, 2007 #

Trail run long 1:22:00 [1]
weight:146lbs shoes: Attack II

Tuesday Apr 10, 2007 #

Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:145lbs shoes: DS Trainer X

Monday Apr 9, 2007 #

Trail run warm up/down 30:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering 44:55 [4] *** 5.67 km (7:55 / km)
spiked:9/12c shoes: VJ Integrator

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