Training Log Archive: walk

Hiking 2:00:00 [1] **
slept:4.0 shoes: Salomon XA Pro

Trail run 1:00:00 [1] **
shoes: Soloman XA Blue/Yellow

Trail run 30:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow

Cycling (Road) 45:00 [1]
weight:150lbs

Road run warm up/down 30:00 [1]
weight:151lbs shoes: NB 833

Road run race (Time Trial) 13:52 [5] 3.2 km (4:20 / km)
ahr:174 max:191 shoes: NB 833

Trail run (Short loop) 45:00 [1] 3.0 mi (15:00 / mi)
weight:150lbs shoes: Verdict DS #1

Trail run (Purple loop) 1:02:00 [1] 5.9 mi (10:31 / mi)
weight:151lbs shoes: Verdict DS #2