Training Log Archive: BraddersIn the 1 days ending May 8, 2011:
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Sunday May 8, 2011 #
11 AM
Orienteering 1:32:25 [3] *** 8.2 km (11:16 / km) +465m 8:47 / km
20c (injured) shoes: Inov-8 MUDCLAW 272
I feel soo dizzy right now, its actually funny.
Basically it was an EBOR area with the steep valleys, theres not much else to say. I got the best RC on the 1.5-2.8km leg and walked after 7 because I was out of energy.
Probably got the longest finish climb-in split ever a 6.03
http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... GPS route is absolutely awful
Basically it was an EBOR area with the steep valleys, theres not much else to say. I got the best RC on the 1.5-2.8km leg and walked after 7 because I was out of energy.
Probably got the longest finish climb-in split ever a 6.03
http://www.ebor.routegadget.co.uk/cgi-bin/reitti.c... GPS route is absolutely awful
Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +10m 6:04 / km
shoes: Inov-8 MUDCLAW 272