Training Log Archive: DoobyIn the 1 days ending Apr 10, 2017:
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Monday Apr 10, 2017 #
12 PM
Note
Had fun foam rolling last night! Have no choice but to keep inflicting that pain on myself. Best book physio for next week too. Not feeling as tired as expected after the weekend. Was tired last night though.
Monday - Bike
Tuesday - Bike
Wednesday - Rest
Thursday- Rest (travelling to Spain)
Friday - Orienteering * 2 (Middle & Relay)
Saturday - Orienteering (Sprint)
Sunday - Orienteering (Long)
Monday - Bike
Tuesday - Bike
Wednesday - Rest
Thursday- Rest (travelling to Spain)
Friday - Orienteering * 2 (Middle & Relay)
Saturday - Orienteering (Sprint)
Sunday - Orienteering (Long)
5 PM
Cycling 1:01:22 [3] 31.43 km (1:57 / km) +270m 1:52 / km
shoes: Spiuk ZS11
Lough Guitane - Baraduff
Handy enough start, but only realised why after turning for Barraduff in Glenflesk. I'd had a tailwind! So was hard enough to get over to Barraduff and up the drag out of there. But once onto the flatter road home my speed increased and got the average back to the better side of 30.
Cool enough evening after the 'heat' of last Friday/Saturday.
Calf felt a small bit better when out of the saddle today. Sore though to touch, think from the foam rolling!!!
Did see a chap pulling a wheelie case (small) with a bike on Muckoss Road yesterday afternoon. It was attached to the bike with a bicycle lock. Seemed to be making alright progress with it. He was cycling in a straight line so maybe cornering could have been trickier.
Handy enough start, but only realised why after turning for Barraduff in Glenflesk. I'd had a tailwind! So was hard enough to get over to Barraduff and up the drag out of there. But once onto the flatter road home my speed increased and got the average back to the better side of 30.
Cool enough evening after the 'heat' of last Friday/Saturday.
Calf felt a small bit better when out of the saddle today. Sore though to touch, think from the foam rolling!!!
Did see a chap pulling a wheelie case (small) with a bike on Muckoss Road yesterday afternoon. It was attached to the bike with a bicycle lock. Seemed to be making alright progress with it. He was cycling in a straight line so maybe cornering could have been trickier.