Training Log Archive: jonnyqIn the 7 days ending Jul 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass/Road 26:36 [2] 3.94 km (6:45 / km) +70m 6:12 / km
shoes: New Balance Fresh Foam 980
Orienteering 30:00 [3] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: New Balance Fresh Foam 980
Grass/Road 19:56 [2] 3.17 km (6:17 / km)
shoes: New Balance Fresh Foam 980
Orienteering 14:00 [4] 3.2 km (4:22 / km) +70m 3:57 / km
shoes: New Balance Fresh Foam 980
Orienteering 40:01 [5] 6.1 km (6:34 / km) +215m 5:35 / km
shoes: VJ Irock
Orienteering 1:33:54 [5] 13.5 km (6:57 / km) +400m 6:03 / km
shoes: VJ Irock
Orienteering 29:28 [5] 4.2 km (7:01 / km) +120m 6:08 / km
shoes: VJ Irock
Orienteering 36:12 [5] 5.5 km (6:35 / km)
shoes: VJ Irock