Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending Jul 11, 2015:

activity # timemileskm+m
  Grass/Road1 56:26 5.44(10:22) 8.76(6:27) 70
  Orienteering1 44:00 4.47(9:50) 7.2(6:07) 220
  Total1 1:40:26 9.92(10:08) 15.96(6:18) 290

«»
1:40
0:00
» now
Sa

Saturday Jul 11, 2015 #

Grass/Road 26:36 [2] 3.94 km (6:45 / km) +70m 6:12 / km
shoes: New Balance Fresh Foam 980

Jogging from hostel to Ekeberg.

Orienteering 30:00 [3] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: New Balance Fresh Foam 980

Ekeberg sprinting.

Grass/Road 19:56 [2] 3.17 km (6:17 / km)
shoes: New Balance Fresh Foam 980

Jog to opera house and then to the fortress.

Orienteering 14:00 [4] 3.2 km (4:22 / km) +70m 3:57 / km
shoes: New Balance Fresh Foam 980

Sprint in the fortress. Tried to go hard but wasn't concentrating at all. Dehydrated and feeling poorly, understandably.

Grass/Road 9:54 [2] 1.65 km (6:00 / km)
shoes: New Balance Fresh Foam 980

From fortress to hostel. Absolutely wrecked but good way to spend last day in Norway.

« Earlier | Later »