Training Log Archive: jonnyqIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Running warm up/down 7:00 [1] 0.9 km (7:47 / km)
shoes: Adidas good years
went down to training area and there was construction going on. was trying to decide what to do but just ended up going home :( on way home knees started getting really sore so had to walk a bit :(
Saturday Nov 7, 2009 #
Note
(rest day)
got back from cousins when it was late and dark so couldnt go running:(
Friday Nov 6, 2009 #
Note
(rest day)
staying at cousins tonight so cant really do training but tomorrow and sunday are a must!!!
Thursday Nov 5, 2009 #
Cycling ([Exercise Bike]) 10:00 [3] 4.1 km (2:26 / km)
too dark and wet to go running so decided to do some sort of training.
Note
Did jogging on the spot for a little while too but i dont know if thats training
C • nope 1
Wednesday Nov 4, 2009 #
warm up/down warm up/down 7:30 [1]
shoes: Adidas good years
Before post primary event
Orienteering race 8:55 [5] ** 2.0 km (4:28 / km) +10m 4:21 / km
spiked:12/12c shoes: Adidas good years
2nd/3rd year course very easy and fast.
We were really lucky cause the minute we got in from our races the heavens opened!!
We were really lucky cause the minute we got in from our races the heavens opened!!
Cycling 12:00 [3] 3.0 km (4:00 / km) +20m 3:52 / km
shoes: Adidas good years
Tuesday Nov 3, 2009 #
warm up/down warm up/down 7:00 [2]
shoes: Predator boots
Rugby 35:00 [3]
shoes: Predator boots
Really muddy and wet but just messing around getting back into rugby
Monday Nov 2, 2009 #
Note
slept:10.0 (rest day)
not so much training last week as was in paris but a lot this week starting tomorrow :)