Training Log Archive: jonnyq

In the 1 days ending Aug 22, 2016:

activity

time

miles

Orienteering

38:08

2.43

(15:42)

3.91

(9:45)

150

10c

Trail/Terrain

7:00

0.62

(11:16)

1.0

(7:00)

Total

45:08

3.05

(14:48)

4.91

(9:12)

150

10c

0:45

0:00

Orienteering 38:08 [3] **** 3.91 km (9:45 / km) +150m 8:11 / km
10c shoes: Inov8 X-Talon 212 (Blue/Orange

WOC Long Model.

Trail/Terrain warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange