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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Grass/Road1 38:54 4.85(8:02) 7.8(4:59)
  Total1 38:54 4.85(8:02) 7.8(4:59)

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Th

Thursday May 7, 2015 #

Grass/Road warm up/down 11:28 [2] 2.2 km (5:13 / km)
shoes: New Balance Fresh Foam 980

Grass/Road intervals 14:00 [5] 3.5 km (4:00 / km)
shoes: New Balance Fresh Foam 980

5x2(1).
It was meant to be 10 but right calf very tight warming up and started to feel it a lot on rep 4.

Grass/Road warm up/down 13:26 [2] 2.1 km (6:24 / km)
shoes: New Balance Fresh Foam 980

Achilles/calf very sore.

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