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Training Log Archive: jonnyq

In the 1 days ending Feb 7, 2015:

activity # timemileskm+m
  Core1 5:00
  Strength and Conditioning1 5:00
  Grass/Road1 5:00 0.62(8:03) 1.0(5:00)
  Total1 15:00 0.62 1.0
  [1-5]1 10:00

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Sa

Saturday Feb 7, 2015 #

Grass/Road 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance Fresh Foam 980

Achilles still sore but i think it's improving.

Core 5:00 [0]

Strength and Conditioning 5:00 [5]

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