Training Log Archive: jonnyqIn the 1 days ending Aug 19, 2014:
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Tuesday Aug 19, 2014 #
10 AM
Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +200m 7:30 / km
Course near the cabin. Had a few bad mistakes form lack of direction but for most controls it was pretty good. Nice area and a really good middle course.
6 PM
Orienteering race 40:00 [5] 5.0 km (8:00 / km) +250m 6:24 / km
Relay event on Jervfjallet. I ran second leg. Lost lots of time on 1 and 3 and routechoice to 11. i was just too slow and had no strength to run hard through the terrain. Understandable but I was dissapointed not to even be able to run well on the paths. Well, after only three days running in 10 months it's a good start.