Running 1:19:20 [3] 15.77 km (5:02 / km) +230m 4:41 / km
shoes: Asics Gel-1150
Nice fast long run at easy intensity.Felt really good in Belfield and then pace slowed in Deer but was doing some speed towards the end(3:36m/km approx).Nice session, shame it wasnt longer though.