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Training Log Archive: jonnyq

In the 1 days ending Feb 2, 2011:

activity # timemileskm+m
  Running1 1:19:20 9.8(8:06) 15.77(5:02) 230
  Total1 1:19:20 9.8(8:06) 15.77(5:02) 230

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Wednesday Feb 2, 2011 #

4 PM

Running 1:19:20 [3] 15.77 km (5:02 / km) +230m 4:41 / km
shoes: Asics Gel-1150

Nice fast long run at easy intensity.Felt really good in Belfield and then pace slowed in Deer but was doing some speed towards the end(3:36m/km approx).Nice session, shame it wasnt longer though.

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